Groups

For years, I pursued therapy under the impression that if I just "tried harder" my "PTSD" symptoms would go away. Once I learned about my own neurodivergence, a light bulb went off. I learned to work with my brain versus trying to "heal it away." I learned about my sensory needs, executive function rhythms, and communication styles, finding the support I need became much easier. Read more to learn about my approach.

Struggling with fluctuating energy, executive function, or friendships as a neurodivergent adult? Join our virtual ADHD & autism support skills group to learn Spoons Theory, create personalized ABC plans, and build communication strategies that help you navigate your relationships with confidence. Read more about group here!